…Did I fixate at all? Who should lift in front of a mirror and why A mirror can be a very powerful tool, lifting in front of it can give lifters an immediate visual feedback of their form that can’t be obtained with a video, which is more accurate and can be analyzed frame by … More Mirror mirror on the wall…
Yeah, because we all ask ourselves this, usually after a competition or when we switch to a bigger gyria. Assuming that we keep the same quality in the lifts, or maybe we would even lift better with a lighter weight, there is a way to have an estimate number of reps. Here it is Estimating … More How many reps would I do with another weight?
Uno dei piu’ importanti Girevik del mondo, come coach e come atleta, ha accettato di fare un’intervista con noi. Siamo onorati di ospitarlo sul nostro sito! Come descriveresti il Girevoy Sport in tre parole? -Penso che il GS sia il modo piu’ efficiente per migliorare la propria salute e condizione fisica con il minimo delle … More Intervista col Maestro Sergey Rudnev
It’s very easy, especially if you’re planning your own training program, to have training sessions that lead to useless physical and mental stress. I often found myself doing tonnages that, in that moment, weren’t the right ones. To avoid this self harm, I tried to develop a formula that helps understanding how difficult a training … More Difficulty Factor in GS Training
Spesso, soprattutto per chi si programma gli allenamenti da solo, si incorre in sessioni snervanti che portano a stress fisici e psicologici abbastanza inutili. Io stesso mi butto spesso in tonnellaggi che, in quel frangente della periodizzazione, non mi competono. Per evitare questi autolesionismi, ho sviluppato una formula che aiuta a decifrare la difficolta’ di … More Coefficiente di difficolta’ in un allenamento
One of the most influential lifters in the world, both as a coach as an athelte, accepted to have an interview with us. We’re honored to host him on our page. How would you describe girevoy sport in three words? -I think, GS is the maximum effect for improving health and physical conditions using the … More Interview with master Sergey Rudnev
-How would you describe girevoy sport in three words? CHALLENGE EVERY TRAINING -What is your greatest achievement as an athlete and as a coach? As an athlete: 101 reps in Long Cycle 2*32kg, 10min. (2nd Annual OKCI Vancouver Kettlebell sport Competitions. April 18, 2015. Richmond, BC, Canada) As a coach: I hope my greatest coach … More Interview with Master Denis Vasilev
18th September 2000 the International Gira Sport Federation selects Oleh Ilika, amongst several other elite athletes, to promote kettlebell lifting in the rest of the world. Oleh accepts the appointment and moves to Italy. After years of hard work teaching and raising awareness the rewards of his choice are clear. Under his guidance, Italian athletes … More 2015: A great year for Italian Girevoy Sport
Il 18 settembre 2000, su incarico diretto della International Gira Sport Federation che seleziono’ vari atleti di elite per lo scopo, Oleh Ilika accetta di trasferirsi in Italia per promuovere lo sport del sollevamento kettlebell. Anni di duro lavoro e divulgazione dello sport premiano questa sua scelta: gli atleti italiani sotto la sua supervisione si … More 2015: Un grande anno per il Ghiri Sport in Italia.
If you look up anything related to kettlebell lifting on youtube his name is going to pop up: a war machine named Ivan Denisov. Here’ the chat we had about the world of our great sport. How do you keep yourself motivated being the world’s strongest lifter? once you reach the top of the mountain … More Interview with Master Ivan Denisov