2015: A great year for Italian Girevoy Sport

18th September 2000 the International Gira Sport Federation selects Oleh Ilika, amongst several other elite athletes, to promote kettlebell lifting in the rest of the world. Oleh accepts the appointment and moves to Italy. After years of hard work teaching and raising awareness the rewards of his choice are clear. Under his guidance, Italian athletes … More 2015: A great year for Italian Girevoy Sport

New year’s resolutions for a kettlebell lifter

 (or any other athlete) 1-Work on your technique Your numbers don’t matter, going back studying technique will always be important in order to set a new personal record. Working on posture and specific elements of an exercise will surely improve your performance. There’s a reason why also olympic lifters work on partial lifts. 2-Set a … More New year’s resolutions for a kettlebell lifter